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Winter Wellness Tips

• Instead of picking up a cup of hot chocolate to keep yourself warm, try an herbal beverage.
• The cold air and indoor heaters can dry out your skin. Make sure to drink at least 8 glasses of water each day and use moisturizers throughout winter.
• Buy some indoor plants to soften up the dry atmosphere caused through heating. Plants give off moisture and oxygen and the colors will brighten up a dull day.
• Feel like sitting on the couch with a video and snacking on a cold, dreary day? Reach for a protein bar or packet of almonds instead of sugary, high calorie snacks.