News

National Call a Friend Day: Hear and See a Friendly Voice

— In today’s world, we often rely on text messages and emails to stay in touch, but sometimes nothing beats hearing or seeing a loved one. December 28 is National Call a Friend Day, a perfect reminder to connect with someone you care about. Whether it is an old friend, a college roommate, a sibling, a... Read More

Give Yourself the Gift of Sleep

— Amid holiday parties, shopping, and gatherings, sleep can easily take a backseat. Yet quality rest boosts your mood, energy, and immune system—making it one of the best gifts you can give yourself. Adults 65+ should aim for 7–8 hours per night, and younger adults for 7 or more. Try winding down with calming activities, keeping... Read More

The Gift of Giving Back

— Embrace the spirit of giving and spread warmth, hope, and goodwill by getting involved with local charities and holiday campaigns. Whether it’s volunteering your time, making a donation, or participating in fundraising events, your contribution can bring joy and support to individuals and families in need within your local community. Participating in holiday campaigns provides... Read More

Celebrate National Ugly Sweater Day

— Ugly sweaters have become a December phenomenon— a fun, wacky, and festive way to celebrate the holiday season. On the third Friday of December, trade your casual attire for something outrageously tacky and join in the fun of National Ugly Sweater Day. This playful tradition celebrates the awkward and hideous sweaters you may have tucked... Read More

Brighten Your Season with Winter Wellness

— Winter can sometimes feel a little gloomy. Shorter days, chilly weather, and dry indoor air can affect our mood and energy. Many people experience the “winter blues,” and even mild dips in happiness are normal this time of year. The good news? There are plenty of ways to keep your spirits bright and your body... Read More

Giving Thanks and Expressing Gratitude During the Thanksgiving Season

— Thanksgiving is a time to gather with loved ones, share great food, and celebrate the joys of life. But it’s also a moment to reflect on the deeper meaning of gratitude, beyond just one day. This year, take a moment before the meal to share with your family what you’re thankful for. Whether it’s big... Read More

Taking Care of You: The Importance of Respite for Caregivers

— If you’re caring for someone who needs help, you are a caregiver. While this role can be incredibly rewarding, it can also be quite challenging. To continue being the best caregiver you can be, it’s essential to prioritize your own well-being. One effective way to do this is by incorporating regular breaks into your routine,... Read More

Alzheimer’s Awareness Month: What to Know About Memory Changes

— Memory naturally changes as we grow older, but significant memory loss that interferes with daily life is not a normal part of aging. Alzheimer’s disease affects areas of the brain that control thought, memory, and language, and can make everyday tasks challenging. If you, a family member, or loved one notice one or more of... Read More

Veterans Day Honoring Those Who Serve November 11

— Today we honor the courage, dedication, and sacrifice of the men and women who have served our country. Veterans Day is more than a date—it’s a moment to reflect, remember, and show our gratitude. Ways to honor veterans: Wear pins, clothing, or accessories that show support Donate to organizations that assist veterans or active-duty service... Read More

Celebrating Family, Food, & Flavors: November’s Delicious Traditions

— November is a month for gathering with loved ones, sharing meals, and making memories, especially around the table. This month is filled with fun food-related observances that are perfect for sparking conversation, trying something new, or celebrating your favorites. The month kicks off on November 2 with Deviled Egg Day, a nod to the creamy,... Read More