News

A Fresh Year, a Lifesaving Gift: January is National Blood Donor Month

— January is a time for new beginnings— and one of the most meaningful ways to start 2026 is by helping save a life. National Blood Donor Month honors the everyday heroes who roll up their sleeves to donate blood, platelets, and plasma. Their generosity supports patients facing surgeries, cancer treatments, chronic conditions, and unexpected emergencies.... Read More

Winter Skin Relief: Keep Your Skin Comfortable All Season

— Winter can be tough on your skin. Cold, dry air, indoor heating, long hot showers, and frequent hand washing can leave skin feeling dry, rough, or itchy. With a few simple habits, you can keep your skin comfortable and healthy all season long. Moisturize often: Use a gentle, rich cream or lotion and apply at... Read More

January is Glaucoma Awareness Month: Protect Your Sight

— The new year is a perfect time to think about fresh starts—including taking care of your eyes. Glaucoma is a common condition that can lead to vision loss if left untreated, but it often develops quietly, with few or no symptoms. Routine eye exams are the best way to catch it early and protect your... Read More

Martin Luther King Jr. Day – January 19, 2026

— Each year, on the third Monday of January, we honor civil rights leader Martin Luther King Jr. This January 19, we celebrate his legacy, courage, and enduring commitment to equality and justice. The idea for a national holiday began with labor unions, and after Dr. King’s assassination, U.S. Representative John Conyers and Senator Edward Brooke... Read More

Celebrate Bagel Day!

— January 15 is Bagel Day, the perfect excuse to enjoy one of the most beloved breakfast treats around. Bagels come in endless flavors—from classic plain and “everything” to cinnamon raisin, onion, sesame, blueberry, and many more! Three ways to enjoy bagels: 🥯 Toasted with butter or with your favorite flavor cream cheese 🥯 As a... Read More

National Call a Friend Day: Hear and See a Friendly Voice

— In today’s world, we often rely on text messages and emails to stay in touch, but sometimes nothing beats hearing or seeing a loved one. December 28 is National Call a Friend Day, a perfect reminder to connect with someone you care about. Whether it is an old friend, a college roommate, a sibling, a... Read More

Give Yourself the Gift of Sleep

— Amid holiday parties, shopping, and gatherings, sleep can easily take a backseat. Yet quality rest boosts your mood, energy, and immune system—making it one of the best gifts you can give yourself. Adults 65+ should aim for 7–8 hours per night, and younger adults for 7 or more. Try winding down with calming activities, keeping... Read More

The Gift of Giving Back

— Embrace the spirit of giving and spread warmth, hope, and goodwill by getting involved with local charities and holiday campaigns. Whether it’s volunteering your time, making a donation, or participating in fundraising events, your contribution can bring joy and support to individuals and families in need within your local community. Participating in holiday campaigns provides... Read More

Celebrate National Ugly Sweater Day

— Ugly sweaters have become a December phenomenon— a fun, wacky, and festive way to celebrate the holiday season. On the third Friday of December, trade your casual attire for something outrageously tacky and join in the fun of National Ugly Sweater Day. This playful tradition celebrates the awkward and hideous sweaters you may have tucked... Read More

Brighten Your Season with Winter Wellness

— Winter can sometimes feel a little gloomy. Shorter days, chilly weather, and dry indoor air can affect our mood and energy. Many people experience the “winter blues,” and even mild dips in happiness are normal this time of year. The good news? There are plenty of ways to keep your spirits bright and your body... Read More