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Prioritize Your Well-Being

October is Emotional Wellness Month, a reminder to check in with yourself and make time for the habits that support your overall well-being. It is also home to World Mental Health Day on October 10, a day dedicated to raising awareness and encouraging conversations about mental health worldwide. Together, they highlight the importance of caring for both body and mind.

Emotional wellness means finding balance in how we handle stress, build connections, and enjoy life. While some factors like age or family history are out of our control, there are many positive steps we can take every day:

Practice self-care by doing activities that bring you peace or joy, whether it’s reading, listening to music, enjoying nature, or exploring a favorite hobby

Stay connected with friends, family, and community. Sharing time and conversation often brings comfort and reduces feelings of loneliness.

Care for your body with regular exercise, balanced meals, and plenty of rest. Movement and nutrition support not just physical health, but emotional health too.

Manage stress through breathing exercises, meditation, prayer, or quiet reflection. Stepping away from news or screens for a while often helps refresh your mind.

Remember you’re not alone. Sharing with a loved one, doctor, or counselor often brings comfort during overwhelming times.

This month, allow yourself to slow down, recharge, and make space for what helps you feel good. Even small steps can create a stronger foundation for emotional wellness.