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Bite-Sized Sandwich History

July 31, 2020 — Americans eat more than 300 million sandwiches a day. That’s almost one for every person in the United States. To say sandwiches are a popular staple of the American diet is an understatement, but it wasn’t always this way. The sandwich was invented in 1762 by an Englishman, John Montagu, 4th Earl of Sandwich. He... Read More

Keep Yourself Healthy This Holiday Season

November 30, 2019 — Eat Snacks Moderately. Snacks are abundant during the holiday seasons. If you take a seat close to the snack table, you may have a tough time keeping yourself from unconsciously grabbing them. Try sitting on the other side of the room so you must make a conscious effort into getting up and walking over to get... Read More